Are you facing difficulty meditating? Maybe your pooch can help.
Meditation not only helps maintain a mental balance, but it also keeps us happy. But doing so being a pet parent can be challenging as you are busy preparing pup’s meal and doing other stuff.
Does all this sound like you?
Yes, then get ready to prepare meditating around your pet, this will not only open new opportunities to spend time with your pup but will also give you time to work on yourself. Isn’t it a win-win situation?
While your furry friend gets the attention he wants, you get a moment to relax and refresh. So, how Does this work? Well, you’re lucky —we have collated a list of tips that will help mediate with your dog.
To feel more relaxed and less anxious, you need to focus on breathing, that’s something we do unconsciously. But while meditating, you and your pup both need to focus on each inhale and exhale. Try to sync your breathing with your dog; this will help focus more.
At first try, it might not work, which is quite reasonable; but don’t get disheartened. With continuous practice and commitment, you can achieve it. This is a perfect opportunity to spend time with your pup to use it. Switch to meditation music for dogs and try some canine meditation.
The most important thing is to create a safe environment for your pet. This will help to flourish and feel relaxed. Take one step each day, and slowly, you will see you and your pet breath in unison. This will make both you and your pet calmer. Once you both master this unison, there is no going back. You will enjoy meditation with your dog.
When you and your pet are ready to meditate begin exploring other ways to do canine mediation. Meditation is a branch of yoga when done together with the loved; it creates a strong bond.
Savasana is a great way to meditate with your pooch. In this pose, you lie on your back with heels spread, palms on your side facing upwards. The goal is to clear your mind and relax. Usually done at the end of the yoga, you can do it after a walk with your pet or playing session. When doing with your pup, make him lie on top of you. This will provide warmth to both, and you will feel attached.
There might be times when your dog will be reluctant, and that’s okay. You don’t need to hold back; you can go for a walk around the block. This is a perfect multi-tasking way to meet people and stay fit.
While learning how to meditate with your pup, be patient, don’t aim to be perfect at the first go.
Understand your dog’s body language and learn the right time to meditate. You can understand your pet quickly if you give some time to yourself and attention to your pet. Canine meditation is best as it makes you feel more relaxed. Further, you will be able to discover what your pet needs and what makes his tail wag.
You will get a calmer, happier home once you adopt canine meditation. There’s nothing to lose, and you will only gain; your stress will be decreased. You and your pup both will be more healthy So, give it a try and start following some healthy habits with your dog!